The science
The science
of slowing
of slowing
down.
down.
Physicians, sleep scientists and movement coaches — working with the oldest medicine there is: sun, heat, cold and silence.
Physicians, sleep scientists and movement coaches — working with the oldest medicine there is: sun, heat, cold and silence.
HRV
72 ms
92
Biomarkers measured
92
Biomarkers measured
2
Nights of sleep study
2
Nights of sleep study
12
Months of follow-up
12
Months of follow-up
1:1
Physician, every day
1:1
Physician, every day
Four movements,
Four movements,
like a day.
like a day.
I
Measure
Dawn
Bloods, DEXA, VO₂ max, continuous glucose and a two-night sleep study build your baseline.
II
Reset
Noon
Heat, cold, fasting windows and screen-free days quiet the nervous system.
III
Rebuild
Dusk
Strength, mobility, breath and nutrition — tuned daily to your numbers.
IV
Carry home
Night
A written plan, supplements if needed, and twelve months with your physician.
Choose your length
Choose your length
of quiet.
of quiet.
Per person
Per couple
I
Reset
A nervous-system reset
$4,900
/ 3 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
I
Reset
A nervous-system reset
$4,900
/ 3 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
II
Most chosen
Restore
Our signature program
$8,400
/ 5 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
II
Most chosen
Restore
Our signature program
$8,400
/ 5 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
III
Renew
Deep diagnostics & a year of care
$12,600
/ 7 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
III
Renew
Deep diagnostics & a year of care
$12,600
/ 7 nights
Biomarker panel (92)
Sleep architecture study
VO₂ max & DEXA
Continuous glucose monitor
Daily physician session
Thermal & cold circuit
Private movement coach
12-month follow-up
The people who
The people who
keep time.
keep time.
Dr. Inès Morrow, MD
Dr. Inès Morrow, MD
Medical director
Longevity
“We measure everything, then we take your watch away.”
Dr. Inès Morrow, MD
Medical director
Longevity
“We measure everything, then we take your watch away.”
Dr. Callum Reyes, PhD
Dr. Callum Reyes, PhD
Sleep scientist
Sleep
“Most people are one quiet week from their best sleep.”
Dr. Callum Reyes, PhD
Sleep scientist
Sleep
“Most people are one quiet week from their best sleep.”
Amara Solé
Amara Solé
Head of movement
Movement
“Strength is the most honest longevity drug we have.”
Amara Solé
Head of movement
Movement
“Strength is the most honest longevity drug we have.”
Questions,
Questions,
answered.
answered.
Anything else — our medical team replies within a day.
Do I need a referral or medical records?
No. Share any recent bloodwork if you have it; otherwise we test everything on day one. Our physicians review your intake form before you arrive.
Is this a medical clinic or a retreat?
Can my partner join without a program?
What happens after I leave?
Are programs covered by insurance?
Do I need a referral or medical records?
No. Share any recent bloodwork if you have it; otherwise we test everything on day one. Our physicians review your intake form before you arrive.